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APPETIZERS Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Asian Lettuce Wraps (4) 2 330 150 16 3 0 55 1610 33 2 19 13
Chicken Dumplings Crispy (4) 1 300 150 5 1 0 15 304 16 2 2 5
Chicken Dumplings Crispy (8) 2 300 150 5 1 0 15 304 16 2 2 5
Chicken Dumplings Steamed (4) 1 115 40 4 1 0 12 304 16 2 2 5
Chicken Dumplings Steamed (8) 2 115 40 4 1 0 12 304 16 2 2 5
Chicken Egg Rolls (2) 2 180 40 5 1 0 15 260 20 1 3 7
Cream Cheese Wontons (3) 1 250 150 17 6 0 30 310 19 1 1 5
Cream Cheese Wontons (6) 2 250 150 17 6 0 30 310 19 1 1 5
Edamame 2 150 35 4 0 0 0 105 14 2 3 15
Vegetable Spring Roll (1) 1 110 36 4 1 0 0 235 17 4 2 4
Vegetable Spring Rolls (2) 1 220 71 8 2 0 0 470 33 7 2 8
Vegetable Spring Rolls (4) 2 220 71 8 2 0 0 470 33 7 2 8
SOUPS Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Wonton Soup Large 2 230 30 4 1 0 80 2470 24 2 10 23
Wonton Soup Medium 1 130 15 2 0 0 40 1280 15 1 6 12
Fried Crispy Noodles 1 70 5 0 0 0 0 180 15 1 0 3
SALADS (with Dressing) Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Grilled Teriyaki Salmon 2 360 180 22 4 0 30 750 26 2 12 15
Signature Chinese Chicken 2 370 120 20 4 0 65 750 26 2 12 10
CHICKEN ENTREES Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chicken & Vegetables 2 120 35 5 1 0 20 1360 12 2 5 8
Crispy Honey 2 390 130 14 3 0 50 1010 43 0 24 17
Firecracker 2 650 310 34 8 0 95 1380 61 1 21 25
Garlic 2 170 35 5 1 0 15 1010 27 2 15 7
Grilled Bourbon 2 300 70 8 3 0 30 1240 30 3 27 29
Grilled Teriyaki Chicken & Vegetables 2 250 50 6 2 0 35 900 25 2 17 24
Hot Honey 2 390 130 14 3 0 50 1120 43 0 24 17
House Special 2 580 210 23 5 0 115 1640 60 0 34 31
Kung Pao 2 448 210 23 4 0 75 1400 35 2 13 25
Orange  2 450 40 18 4 0 40 730 52 1 26 14
Thai Coconut Curry 2 300 80 20 11 0 16 880 22 4 11 8
SPECIAL ORDERS With WHITE MEAT CHICKEN (STEAMED) Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Crispy Honey 2 180 35 4 1 0 15 530 26 0 26 5
House Special 2 560 170 19 4 0 120 1630 53 0 34 41
House Special Chicken W/ Vegetables 2 590 180 20 4 0 120 1650 59 2 36 43
Kung Pao 2 300 110 12 2 0 15 1940 41 4 19 13
STEAK ENTREES Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Beef And Broccoli 2 460 160 32 6 0 80 1360 21 2 15 21
Kung Pao 2 480 110 26 5 0 80 2120 40 2 18 21
Mongolian 2 450 160 32 6 0 80 1350 19 0 15 20
SHRIMP ENTREES Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Crispy Firecracker 2 250 30 6 1 0 55 1010 40 2 15 10
Crispy Honey 2 230 30 6 1 0 55 610 32 2 17 9
Garlic 2 250 60 7 1 0 110 990 32 2 15 15
Kung Pao 2 380 120 14 2 0 105 1900 47 4 19 19
Shrimp And Vegetables 2 340 190 21 4 0 70 1570 32 2 4 14
Thai Coconut Curry 2 370 100 23 11 0 105 860 27 4 9 16
SALMON ENTREES Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Grilled Teriyaki Salmon 2 130 50 5 1 0 25 550 10 2 4 12
TOFU/VEGETABLE ENTREES Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Crispy Honey Tofu 2 340 110 12 2 0 0 430 46 0 24 8
Firecracker Tofu 2 380 110 12 2 0 0 1100 58 1 21 9
House Tofu 2 450 110 12 2 0 0 1730 73 0 38 10
Kung Pao Tofu 2 300 50 6 1 0 0 1810 54 3 18 9
Orange Tofu 2 360 110 12 2 0 0 610 50 0 26 8
Teriyaki Tofu 2 300 100 12 2 0 0 880 41 2 18 8
Thai Coconut Curry Tofu 2 380 100 23 11 0 0 770 36 4 9 9
All Entrées served with:
Steamed Brown Rice		 2 190 15 5 0 0 0 0 40 0 0 4
Steamed White Rice 2 200 0 0 0 0 0 0 44 0 0 4
RICE AND NOODLES Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Steamed Brown Rice 2 190 15 5 0 0 0 0 40 0 0 4
Steamed White Rice 2 200 0 0 0 0 0 0 44 0 0 4
Egg Fried Rice 2 400 90 10 2 0 80 1308 67 2 7 10
Beef Fried Rice 2 540 130 21 4 0 120 1490 68 2 7 19
Chicken Fried Rice 2 440 120 13 3 0 110 1430 60 2 5 19
House Special Fried Rice 2 490 170 19 4 0 130 1455 59 2 5 20
Shrimp Fried Rice 2 450 100 11 2 0 135 1440 70 2 5 16
Vegetable Fried Rice 2 410 90 10 2 0 80 1440 69 3 7 11
Chow Mein 2 360 30 3.5 0 0 0 1519 72 3 15 8
Beef Chow Mein 2 570 180 20 3 0 35 1620 77 3 16 17
Chicken Chow Mein 2 460 80 9 2 0 30 1540 76 3 16 16
House Special Chow Mein 2 530 140 16 3 0 60 1680 75 2 15 18
Shrimp Chow Mein 2 350 40 4.5 1 0 75 1560 62 2 16 12
Vegetable Chow Mein 2 370 30 3.5 0 0 0 1520 74 3 16 9
Chicken Bang Bang Noodles 2 610 250 32 6 0 15 1690 65 3 16 17
Chicken Drunken Noodles 2 560 80 9 2 0 14 980 102 1 10 17
Shrimp Drunken Noodles 2 620 80 9 2 0 105 970 108 1 10 25
Steak Drunken Noodles 2 810 140 30 5 0 80 1180 104 1 10 31
Tofu Drunken Noodles 2 630 80 9 1 0 0 880 117 2 10 18
Chicken Pad Thai  2 720 240 25 6 0 120 1540 102 6 25 25
Shrimp Pad Thai 2 740 130 16 3 0 185 1590 119 2 19 31
Steak Pad Thai 2 940 190 37 6 0 160 1810 115 2 24 37
KID'S MEALS Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chicken Dippers 1 440 250 28 5 0 26 0 26 2 0 22
Crispy Honey Chicken 1 360 180 60 6 0 20 470 22 0 14 6
Orange Chicken 1 480 230 26 6 0 70 690 41 0 20 20
Grilled Teriyaki Chicken 1 270 70 8 3 0 15 900 20 0 16 30
House Special Chicken 1 600 210 23 5 0 100 1930 68 0 41 28
House Special Chicken W/ Vegetables 1 630 210 23 5 0 100 1950 74 2 43 30
Served With:
Steamed Brown Rice		 1 210 15 2 0 0 0 5 44 3 1 5
Steamed White Rice 1 220 0 0 0 0 0 0 48 1 0 5
Mandarin Oranges 1 35 0 0 0 0 0 5 9 1 9 1
DESSERTS Servings per Portion Calories per Serving Calories from fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chocolate Covered Fortune Cookies (EA) 1 70   2.5 3     3 12 0   1
Fortune Cookie 1 20 0 0 0 0 0 10 4 0 2 1
Fudge Brownie 1 310 200 17 9 0 60 115 36 3 25 4

Appetizers

  • Servings per Portion 2

  • Calories per Serving 330

  • Calories from fat 150

  • Total Fat (g)16

  • Saturated Fat (g) 3

  • Trans Fat (g) 0

  • Cholesterol (mg) 55

  • Sodium (mg) 1610

  • Carbohydrates (g) 33

  • Dietary Fiber (g) 2

  • Sugars (g) 19

  • Protein (g) 13

  • Servings per Portion 1

  • Calories per Serving 300

  • Calories from fat 150

  • Total Fat (g) 5

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 15

  • Sodium (mg) 304

  • Carbohydrates (g) 16

  • Dietary Fiber (g) 2

  • Sugars (g) 2

  • Protein (g) 5

  • Servings per Portion 2

  • Calories per Serving 300

  • Calories from fat 150

  • Total Fat (g) 5

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 15

  • Sodium (mg) 304

  • Carbohydrates (g) 16

  • Dietary Fiber (g) 2

  • Sugars (g) 2

  • Protein (g) 5

  • Servings per Portion 1

  • Calories per Serving 115

  • Calories from fat 40

  • Total Fat (g) 4

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 12

  • Sodium (mg) 304

  • Carbohydrates (g) 16

  • Dietary Fiber (g) 2

  • Sugars (g) 2

  • Protein (g) 5

  • Servings per Portion 2

  • Calories per Serving 115

  • Calories from fat 40

  • Total Fat (g) 4

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 12

  • Sodium (mg) 304

  • Carbohydrates (g) 16

  • Dietary Fiber (g) 2

  • Sugars (g) 2

  • Protein (g) 5

  • Servings per Portion 2

  • Calories per Serving 180

  • Calories from fat 40

  • Total Fat (g) 5

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 15

  • Sodium (mg) 260

  • Carbohydrates (g) 20

  • Dietary Fiber (g) 1

  • Sugars (g) 3

  • Protein (g) 7

  • Servings per Portion 1

  • Calories per Serving 250

  • Calories from fat 150

  • Total Fat (g) 17

  • Saturated Fat (g) 6

  • Trans Fat (g) 0

  • Cholesterol (mg) 30

  • Sodium (mg) 310

  • Carbohydrates (g) 19

  • Dietary Fiber (g) 1

  • Sugars (g) 1

  • Protein (g) 5

  • Servings per Portion 2

  • Calories per Serving 250

  • Calories from fat 150

  • Total Fat (g) 17

  • Saturated Fat (g) 6

  • Trans Fat (g) 0

  • Cholesterol (mg) 30

  • Sodium (mg) 310

  • Carbohydrates (g) 19

  • Dietary Fiber (g) 1

  • Sugars (g) 1

  • Protein (g) 5

  • Servings per Portion 2

  • Calories per Serving 150

  • Calories from fat 35

  • Total Fat (g) 4

  • Saturated Fat (g) 0

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 105

  • Carbohydrates (g) 14

  • Dietary Fiber (g) 2

  • Sugars (g) 3

  • Protein (g) 15

  • Servings per Portion 1

  • Calories per Serving 110

  • Calories from fat 36

  • Total Fat (g) 4

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 235

  • Carbohydrates (g) 17

  • Dietary Fiber (g) 4

  • Sugars (g) 2

  • Protein (g) 4

  • Servings per Portion 1

  • Calories per Serving 220

  • Calories from fat 71

  • Total Fat (g) 8

  • Saturated Fat (g) 2

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 470

  • Carbohydrates (g) 33

  • Dietary Fiber (g) 7

  • Sugars (g) 2

  • Protein (g) 8

  • Servings per Portion 2

  • Calories per Serving 220

  • Calories from fat 71

  • Total Fat (g) 8

  • Saturated Fat (g) 2

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 470

  • Carbohydrates (g) 33

  • Dietary Fiber (g) 7

  • Sugars (g) 2

  • Protein (g) 8

Soups

  • Servings per Portion 2

  • Calories per Serving 230

  • Calories from fat 30

  • Total Fat (g) 4

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 80

  • Sodium (mg) 2470

  • Carbohydrates (g) 24

  • Dietary Fiber (g) 2

  • Sugars (g) 10

  • Protein (g) 23

  • Servings per Portion 1

  • Calories per Serving 130

  • Calories from fat 15

  • Total Fat (g) 2

  • Saturated Fat (g) 0

  • Trans Fat (g) 0

  • Cholesterol (mg) 40

  • Sodium (mg) 1280

  • Carbohydrates (g) 15

  • Dietary Fiber (g) 1

  • Sugars (g) 6

  • Protein (g) 12

  • Servings per Portion 1

  • Calories per Serving 70

  • Calories from fat 5

  • Total Fat (g) 0

  • Saturated Fat (g) 0

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 180

  • Carbohydrates (g) 15

  • Dietary Fiber (g) 1

  • Sugars (g) 0

  • Protein (g) 3

Salads (with Dressing)

  • Servings per Portion 2

  • Calories per Serving 360

  • Calories from fat 180

  • Total Fat (g) 22

  • Saturated Fat (g) 4

  • Trans Fat (g) 0

  • Cholesterol (mg) 30

  • Sodium (mg) 750

  • Carbohydrates (g) 26

  • Dietary Fiber (g) 2

  • Sugars (g) 12

  • Protein (g) 15

  • Servings per Portion 2

  • Calories per Serving 370

  • Calories from fat 120

  • Total Fat (g) 20

  • Saturated Fat (g) 4

  • Trans Fat (g) 0

  • Cholesterol (mg) 65

  • Sodium (mg) 750

  • Carbohydrates (g) 26

  • Dietary Fiber (g) 2

  • Sugars (g) 12

  • Protein (g) 10

Chicken Entrees

  • Servings per Portion 2

  • Calories per Serving 120

  • Calories from fat 35

  • Total Fat (g) 5

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 20

  • Sodium (mg) 1360

  • Carbohydrates (g) 12

  • Dietary Fiber (g) 2

  • Sugars (g) 5

  • Protein (g) 8

  • Servings per Portion 2

  • Calories per Serving 390

  • Calories from fat 130

  • Total Fat (g) 14

  • Saturated Fat (g) 3

  • Trans Fat (g) 0

  • Cholesterol (mg) 50

  • Sodium (mg) 1010

  • Carbohydrates (g) 43

  • Dietary Fiber (g) 0

  • Sugars (g) 24

  • Protein (g) 17

  • Servings per Portion 2

  • Calories per Serving 650

  • Calories from fat 310

  • Total Fat (g) 34

  • Saturated Fat (g) 8

  • Trans Fat (g) 0

  • Cholesterol (mg) 95

  • Sodium (mg) 1380

  • Carbohydrates (g) 61

  • Dietary Fiber (g) 1

  • Sugars (g) 21

  • Protein (g) 25

  • Servings per Portion 2

  • Calories per Serving 170

  • Calories from fat 35

  • Total Fat (g) 5

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 15

  • Sodium (mg) 1010

  • Carbohydrates (g) 27

  • Dietary Fiber (g) 2

  • Sugars (g) 15

  • Protein (g) 7

  • Servings per Portion 2

  • Calories per Serving 300

  • Calories from fat 70

  • Total Fat (g) 8

  • Saturated Fat (g) 3

  • Trans Fat (g) 0

  • Cholesterol (mg) 30

  • Sodium (mg) 1240

  • Carbohydrates (g) 30

  • Dietary Fiber (g) 3

  • Sugars (g) 27

  • Protein (g) 29

  • Servings per Portion 2

  • Calories per Serving 250

  • Calories from fat 50

  • Total Fat (g) 6

  • Saturated Fat (g) 2

  • Trans Fat (g) 0

  • Cholesterol (mg) 35

  • Sodium (mg) 900

  • Carbohydrates (g) 25

  • Dietary Fiber (g) 2

  • Sugars (g) 17

  • Protein (g) 24

  • Servings per Portion 2

  • Calories per Serving 390

  • Calories from fat 130

  • Total Fat (g) 14

  • Saturated Fat (g) 3

  • Trans Fat (g) 0

  • Cholesterol (mg) 50

  • Sodium (mg) 1120

  • Carbohydrates (g) 43

  • Dietary Fiber (g) 0

  • Sugars (g) 24

  • Protein (g) 17

  • Servings per Portion 2

  • Calories per Serving 580

  • Calories from fat 210

  • Total Fat (g) 23

  • Saturated Fat (g) 5

  • Trans Fat (g) 0

  • Cholesterol (mg) 115

  • Sodium (mg) 1640

  • Carbohydrates (g) 60

  • Dietary Fiber (g) 0

  • Sugars (g) 34

  • Protein (g) 31

  • Servings per Portion 2

  • Calories per Serving 448

  • Calories from fat 210

  • Total Fat (g) 23

  • Saturated Fat (g) 4

  • Trans Fat (g) 0

  • Cholesterol (mg) 75

  • Sodium (mg) 1400

  • Carbohydrates (g) 35

  • Dietary Fiber (g) 2

  • Sugars (g) 13

  • Protein (g) 25

  • Servings per Portion 2

  • Calories per Serving 450

  • Calories from fat 40

  • Total Fat (g) 18

  • Saturated Fat (g) 4

  • Trans Fat (g) 0

  • Cholesterol (mg) 40

  • Sodium (mg) 730

  • Carbohydrates (g) 52

  • Dietary Fiber (g) 1

  • Sugars (g) 26

  • Protein (g) 14

  • Servings per Portion 2

  • Calories per Serving 300

  • Calories from fat 80

  • Total Fat (g) 20

  • Saturated Fat (g) 11

  • Trans Fat (g) 0

  • Cholesterol (mg) 16

  • Sodium (mg) 880

  • Carbohydrates (g) 22

  • Dietary Fiber (g) 4

  • Sugars (g) 11

  • Protein (g) 8

Special Orders With White Meat Chicken (Steamed)

  • Servings per Portion 2

  • Calories per Serving 180

  • Calories from fat 35

  • Total Fat (g) 4

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 15

  • Sodium (mg) 530

  • Carbohydrates (g) 26

  • Dietary Fiber (g) 0

  • Sugars (g) 26

  • Protein (g) 5

  • Servings per Portion 2

  • Calories per Serving 560

  • Calories from fat 170

  • Total Fat (g) 19

  • Saturated Fat (g) 4

  • Trans Fat (g) 0

  • Cholesterol (mg) 120

  • Sodium (mg) 1630

  • Carbohydrates (g) 53

  • Dietary Fiber (g) 0

  • Sugars (g) 34

  • Protein (g) 41

  • Servings per Portion 2

  • Calories per Serving 590

  • Calories from fat 180

  • Total Fat (g) 20

  • Saturated Fat (g) 4

  • Trans Fat (g) 0

  • Cholesterol (mg) 120

  • Sodium (mg) 1650

  • Carbohydrates (g) 59

  • Dietary Fiber (g) 2

  • Sugars (g) 36

  • Protein (g) 43

  • Servings per Portion 2

  • Calories per Serving 300

  • Calories from fat 110

  • Total Fat (g) 12

  • Saturated Fat (g) 2

  • Trans Fat (g) 0

  • Cholesterol (mg) 15

  • Sodium (mg) 1940

  • Carbohydrates (g) 41

  • Dietary Fiber (g) 4

  • Sugars (g) 19

  • Protein (g) 13

Steak Entrees

  • Servings per Portion 2

  • Calories per Serving 460

  • Calories from fat 160

  • Total Fat (g) 32

  • Saturated Fat (g) 6

  • Trans Fat (g) 0

  • Cholesterol (mg) 80

  • Sodium (mg) 1360

  • Carbohydrates (g) 21

  • Dietary Fiber (g) 2

  • Sugars (g) 15

  • Protein (g) 21

  • Servings per Portion 2

  • Calories per Serving 480

  • Calories from fat 110

  • Total Fat (g) 26

  • Saturated Fat (g) 5

  • Trans Fat (g) 0

  • Cholesterol (mg) 80

  • Sodium (mg) 2120

  • Carbohydrates (g) 40

  • Dietary Fiber (g) 2

  • Sugars (g) 18

  • Protein (g) 21

  • Servings per Portion 2

  • Calories per Serving 450

  • Calories from fat 160

  • Total Fat (g) 32

  • Saturated Fat (g) 6

  • Trans Fat (g) 0

  • Cholesterol (mg) 80

  • Sodium (mg) 1350

  • Carbohydrates (g) 19

  • Dietary Fiber (g) 0

  • Sugars (g) 15

  • Protein (g) 20

Shrimp Entrees

  • Servings per Portion 2

  • Calories per Serving 250

  • Calories from fat 30

  • Total Fat (g) 6

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 55

  • Sodium (mg) 1010

  • Carbohydrates (g) 40

  • Dietary Fiber (g) 2

  • Sugars (g) 15

  • Protein (g) 10

  • Servings per Portion 2

  • Calories per Serving 230

  • Calories from fat 30

  • Total Fat (g) 6

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 55

  • Sodium (mg) 610

  • Carbohydrates (g) 32

  • Dietary Fiber (g) 2

  • Sugars (g) 17

  • Protein (g) 9

  • Servings per Portion 2

  • Calories per Serving 250

  • Calories from fat 60

  • Total Fat (g) 7

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 110

  • Sodium (mg) 990

  • Carbohydrates (g) 32

  • Dietary Fiber (g) 2

  • Sugars (g) 15

  • Protein (g) 15

  • Servings per Portion 2

  • Calories per Serving 380

  • Calories from fat 120

  • Total Fat (g) 14

  • Saturated Fat (g) 2

  • Trans Fat (g) 0

  • Cholesterol (mg) 105

  • Sodium (mg) 1900

  • Carbohydrates (g) 47

  • Dietary Fiber (g) 4

  • Sugars (g) 19

  • Protein (g) 19

  • Servings per Portion 2

  • Calories per Serving 340

  • Calories from fat 190

  • Total Fat (g) 21

  • Saturated Fat (g) 4

  • Trans Fat (g) 0

  • Cholesterol (mg) 70

  • Sodium (mg) 1570

  • Carbohydrates (g) 32

  • Dietary Fiber (g) 2

  • Sugars (g) 4

  • Protein (g) 14

  • Servings per Portion 2

  • Calories per Serving 370

  • Calories from fat 100

  • Total Fat (g) 23

  • Saturated Fat (g) 11

  • Trans Fat (g) 0

  • Cholesterol (mg) 105

  • Sodium (mg) 860

  • Carbohydrates (g) 27

  • Dietary Fiber (g) 4

  • Sugars (g) 9

  • Protein (g) 16

Salmon Entrees

  • Servings per Portion 2

  • Calories per Serving 130

  • Calories from fat 50

  • Total Fat (g) 5

  • Saturated Fat (g) 1

  • Trans Fat (g) 0

  • Cholesterol (mg) 25

  • Sodium (mg) 550

  • Carbohydrates (g) 10

  • Dietary Fiber (g) 2

  • Sugars (g) 4

  • Protein (g) 12

Tofu/Vegetable Entrees

  • Servings per Portion: 2

  • Calories per Serving: 340

  • Calories from Fat: 110

  • Total Fat (g): 12

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 430

  • Carbohydrates (g): 46

  • Dietary Fiber (g): 0

  • Sugars (g): 24

  • Protein (g): 8

  • Servings per Portion: 2

  • Calories per Serving: 380

  • Calories from Fat: 110

  • Total Fat (g): 12

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 1100

  • Carbohydrates (g): 58

  • Dietary Fiber (g): 1

  • Sugars (g): 21

  • Protein (g): 9

  • Servings per Portion: 2

  • Calories per Serving: 450

  • Calories from Fat: 110

  • Total Fat (g): 12

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 1730

  • Carbohydrates (g): 73

  • Dietary Fiber (g): 0

  • Sugars (g): 38

  • Protein (g): 10

  • Servings per Portion: 2

  • Calories per Serving: 300

  • Calories from Fat: 50

  • Total Fat (g): 6

  • Saturated Fat (g): 1

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 1810

  • Carbohydrates (g): 54

  • Dietary Fiber (g): 3

  • Sugars (g): 18

  • Protein (g): 9

  • Servings per Portion: 2

  • Calories per Serving: 360

  • Calories from Fat: 110

  • Total Fat (g): 12

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 610

  • Carbohydrates (g): 50

  • Dietary Fiber (g): 0

  • Sugars (g): 26

  • Protein (g): 8

  • Servings per Portion: 2

  • Calories per Serving: 300

  • Calories from Fat: 100

  • Total Fat (g): 12

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 880

  • Carbohydrates (g): 41

  • Dietary Fiber (g): 2

  • Sugars (g): 18

  • Protein (g): 8

  • Servings per Portion: 2

  • Calories per Serving: 380

  • Calories from Fat: 100

  • Total Fat (g): 23

  • Saturated Fat (g): 11

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 770

  • Carbohydrates (g): 36

  • Dietary Fiber (g): 4

  • Sugars (g): 9

  • Protein (g): 9

  • Servings per Portion: 2

  • Calories per Serving: 190

  • Calories from Fat: 15

  • Total Fat (g): 5

  • Saturated Fat (g): 0

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 0

  • Carbohydrates (g): 40

  • Dietary Fiber (g): 0

  • Sugars (g): 0

  • Protein (g): 4

  • Servings per Portion: 2

  • Calories per Serving: 200

  • Calories from Fat: 0

  • Total Fat (g): 0

  • Saturated Fat (g): 0

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 0

  • Carbohydrates (g): 44

  • Dietary Fiber (g): 0

  • Sugars (g): 0

  • Protein (g): 4

Rice and Noodles

  • Servings per Portion: 2

  • Calories per Serving: 190

  • Calories from Fat: 15

  • Total Fat (g): 5

  • Saturated Fat (g): 0

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 0

  • Carbohydrates (g): 40

  • Dietary Fiber (g): 0

  • Sugars (g): 0

  • Protein (g): 4

  • Servings per Portion: 2

  • Calories per Serving: 200

  • Calories from Fat: 0

  • Total Fat (g): 0

  • Saturated Fat (g): 0

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 0

  • Carbohydrates (g): 44

  • Dietary Fiber (g): 0

  • Sugars (g): 0

  • Protein (g): 4

  • Servings per Portion: 2

  • Calories per Serving: 400

  • Calories from Fat: 90

  • Total Fat (g): 10

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 80

  • Sodium (mg): 1308

  • Carbohydrates (g): 67

  • Dietary Fiber (g): 2

  • Sugars (g): 6

  • Protein (g): 10

  • Servings per Portion: 2

  • Calories per Serving: 540

  • Calories from Fat: 130

  • Total Fat (g): 21

  • Saturated Fat (g): 4

  • Trans Fat (g): 0

  • Cholesterol (mg): 120

  • Sodium (mg): 1490

  • Carbohydrates (g): 68

  • Dietary Fiber (g): 2

  • Sugars (g): 7

  • Protein (g): 19

  • Servings per Portion: 2

  • Calories per Serving: 440

  • Calories from Fat: 120

  • Total Fat (g): 13

  • Saturated Fat (g): 3

  • Trans Fat (g): 0

  • Cholesterol (mg): 110

  • Sodium (mg): 1430

  • Carbohydrates (g): 60

  • Dietary Fiber (g): 2

  • Sugars (g): 5

  • Protein (g): 19

  • Servings per Portion: 2

  • Calories per Serving: 490

  • Calories from Fat: 170

  • Total Fat (g): 19

  • Saturated Fat (g): 4

  • Trans Fat (g): 0

  • Cholesterol (mg): 130

  • Sodium (mg): 1455

  • Carbohydrates (g): 59

  • Dietary Fiber (g): 2

  • Sugars (g): 5

  • Protein (g): 20

  • Servings per Portion: 2

  • Calories per Serving: 450

  • Calories from Fat: 100

  • Total Fat (g): 11

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 135

  • Sodium (mg): 1440

  • Carbohydrates (g): 70

  • Dietary Fiber (g): 2

  • Sugars (g): 5

  • Protein (g): 16

  • Servings per Portion: 2

  • Calories per Serving: 410

  • Calories from Fat: 90

  • Total Fat (g): 10

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 80

  • Sodium (mg): 1440

  • Carbohydrates (g): 69

  • Dietary Fiber (g): 3

  • Sugars (g): 7

  • Protein (g): 11

  • Servings per Portion: 2

  • Calories per Serving: 360

  • Calories from Fat: 30

  • Total Fat (g): 3.5

  • Saturated Fat (g): 0

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 1519

  • Carbohydrates (g): 72

  • Dietary Fiber (g): 3

  • Sugars (g): 15

  • Protein (g): 8

  • Servings per Portion: 2

  • Calories per Serving: 570

  • Calories from Fat: 180

  • Total Fat (g): 20

  • Saturated Fat (g): 3

  • Trans Fat (g): 0

  • Cholesterol (mg): 35

  • Sodium (mg): 1620

  • Carbohydrates (g): 77

  • Dietary Fiber (g): 3

  • Sugars (g): 16

  • Protein (g): 17

  • Servings per Portion: 2

  • Calories per Serving: 460

  • Calories from Fat: 80

  • Total Fat (g): 9

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 30

  • Sodium (mg): 1540

  • Carbohydrates (g): 76

  • Dietary Fiber (g): 3

  • Sugars (g): 16

  • Protein (g): 16

  • Servings per Portion: 2

  • Calories per Serving: 530

  • Calories from Fat: 140

  • Total Fat (g): 16

  • Saturated Fat (g): 3

  • Trans Fat (g): 0

  • Cholesterol (mg): 60

  • Sodium (mg): 1680

  • Carbohydrates (g): 75

  • Dietary Fiber (g): 2

  • Sugars (g): 15

  • Protein (g): 18

  • Servings per Portion: 2

  • Calories per Serving: 350

  • Calories from Fat: 40

  • Total Fat (g): 4.5

  • Saturated Fat (g): 1

  • Trans Fat (g): 0

  • Cholesterol (mg): 75

  • Sodium (mg): 1560

  • Carbohydrates (g): 62

  • Dietary Fiber (g): 2

  • Sugars (g): 16

  • Protein (g): 12

  • Servings per Portion: 2

  • Calories per Serving: 370

  • Calories from Fat: 30

  • Total Fat (g): 3.5

  • Saturated Fat (g): 0

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 1520

  • Carbohydrates (g): 74

  • Dietary Fiber (g): 3

  • Sugars (g): 16

  • Protein (g): 9

  • Servings per Portion: 2

  • Calories per Serving: 610

  • Calories from Fat: 250

  • Total Fat (g): 32

  • Saturated Fat (g): 6

  • Trans Fat (g): 0

  • Cholesterol (mg): 15

  • Sodium (mg): 1690

  • Carbohydrates (g): 65

  • Dietary Fiber (g): 3

  • Sugars (g): 16

  • Protein (g): 17

  • Servings per Portion: 2

  • Calories per Serving: 560

  • Calories from Fat: 80

  • Total Fat (g): 9

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 14

  • Sodium (mg): 980

  • Carbohydrates (g): 102

  • Dietary Fiber (g): 1

  • Sugars (g): 10

  • Protein (g): 17

  • Servings per Portion: 2

  • Calories per Serving: 620

  • Calories from Fat: 80

  • Total Fat (g): 9

  • Saturated Fat (g): 2

  • Trans Fat (g): 0

  • Cholesterol (mg): 105

  • Sodium (mg): 970

  • Carbohydrates (g): 108

  • Dietary Fiber (g): 1

  • Sugars (g): 10

  • Protein (g): 25

  • Servings per Portion: 2

  • Calories per Serving: 810

  • Calories from Fat: 140

  • Total Fat (g): 30

  • Saturated Fat (g): 5

  • Trans Fat (g): 0

  • Cholesterol (mg): 80

  • Sodium (mg): 1180

  • Carbohydrates (g): 104

  • Dietary Fiber (g): 1

  • Sugars (g): 10

  • Protein (g): 31

  • Servings per Portion: 2

  • Calories per Serving: 630

  • Calories from Fat: 80

  • Total Fat (g): 9

  • Saturated Fat (g): 1

  • Trans Fat (g): 0

  • Cholesterol (mg): 0

  • Sodium (mg): 880

  • Carbohydrates (g): 117

  • Dietary Fiber (g): 2

  • Sugars (g): 10

  • Protein (g): 18

  • Servings per Portion: 2

  • Calories per Serving: 720

  • Calories from Fat: 240

  • Total Fat (g): 25

  • Saturated Fat (g): 6

  • Trans Fat (g): 0

  • Cholesterol (mg): 120

  • Sodium (mg): 1540

  • Carbohydrates (g): 102

  • Dietary Fiber (g): 6

  • Sugars (g): 25

  • Protein (g): 25

  • Servings per Portion: 2

  • Calories per Serving: 740

  • Calories from Fat: 130

  • Total Fat (g): 16

  • Saturated Fat (g): 3

  • Trans Fat (g): 0

  • Cholesterol (mg): 185

  • Sodium (mg): 1590

  • Carbohydrates (g): 119

  • Dietary Fiber (g): 2

  • Sugars (g): 19

  • Protein (g): 31

  • Servings per Portion: 2

  • Calories per Serving: 940

  • Calories from Fat: 190

  • Total Fat (g): 37

  • Saturated Fat (g): 6

  • Trans Fat (g): 0

  • Cholesterol (mg): 160

  • Sodium (mg): 1810

  • Carbohydrates (g): 115

  • Dietary Fiber (g): 2

  • Sugars (g): 24

  • Protein (g): 37

Kid's Meals

  • Servings per Portion: 1

  • Calories per Serving: 440

  • Calories from Fat: 250

  • Total Fat (g): 28

  • Saturated Fat (g): 5

  • Trans Fat (g): 0

  • Cholesterol (mg): 26

  • Sodium (mg): 0

  • Carbohydrates (g): 26

  • Dietary Fiber (g): 2

  • Sugars (g): 0

  • Protein (g): 22

  • Servings per Portion: 1

  • Calories per Serving: 360

  • Calories from Fat: 180

  • Total Fat (g): 60

  • Saturated Fat (g): 6

  • Trans Fat (g): 0

  • Cholesterol (mg): 20

  • Sodium (mg): 470

  • Carbohydrates (g): 22

  • Dietary Fiber (g): 0

  • Sugars (g): 14

  • Protein (g): 6

  • Servings per Portion: 1

  • Calories per Serving: 480

  • Calories from Fat: 230

  • Total Fat (g): 26

  • Saturated Fat (g): 6

  • Trans Fat (g): 0

  • Cholesterol (mg): 70

  • Sodium (mg): 690

  • Carbohydrates (g): 41

  • Dietary Fiber (g): 0

  • Sugars (g): 20

  • Protein (g): 20

  • Servings per Portion: 1

  • Calories per Serving: 270

  • Calories from Fat: 70

  • Total Fat (g): 8

  • Saturated Fat (g): 3

  • Trans Fat (g): 0

  • Cholesterol (mg): 15

  • Sodium (mg): 900

  • Carbohydrates (g): 20

  • Dietary Fiber (g): 0

  • Sugars (g): 16

  • Protein (g): 30

  • Servings per Portion: 1

  • Calories per Serving: 600

  • Calories from Fat: 210

  • Total Fat (g): 23

  • Saturated Fat (g): 5

  • Trans Fat (g): 0

  • Cholesterol (mg): 100

  • Sodium (mg): 1930

  • Carbohydrates (g): 68

  • Dietary Fiber (g): 0

  • Sugars (g): 41

  • Protein (g): 28

  • Servings per Portion: 1

  • Calories per Serving: 630

  • Calories from Fat: 210

  • Total Fat (g): 23

  • Saturated Fat (g): 5

  • Trans Fat (g): 0

  • Cholesterol (mg): 100

  • Sodium (mg): 1950

  • Carbohydrates (g): 74

  • Dietary Fiber (g): 2

  • Sugars (g): 43

  • Protein (g): 30

  • Servings per Portion 1

  • Calories per Serving 210

  • Calories from fat 15

  • Total Fat (g) 2

  • Saturated Fat (g) 0

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 5

  • Carbohydrates (g) 44

  • Dietary Fiber (g) 3

  • Sugars (g) 1

  • Protein (g) 5

  • Servings per Portion 1

  • Calories per Serving 220

  • Calories from fat 0

  • Total Fat (g) 0

  • Saturated Fat (g) 0

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 0

  • Carbohydrates (g) 48

  • Dietary Fiber (g) 1

  • Sugars (g) 0

  • Protein (g) 5

  • Servings per Portion 1

  • Calories per Serving 35

  • Calories from fat 0

  • Total Fat (g) 0

  • Saturated Fat (g) 0

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 5

  • Carbohydrates (g) 9

  • Dietary Fiber (g) 1

  • Sugars (g) 9

  • Protein (g) 1

Desserts

  • Servings per Portion 1

  • Calories per Serving 70

  • Calories from fat

  • Total Fat (g) 2.5

  • Saturated Fat (g) 3

  • Trans Fat (g)

  • Cholesterol (mg)

  • Sodium (mg) 3

  • Carbohydrates (g) 12

  • Dietary Fiber (g) 0

  • Sugars (g)

  • Protein (g) 1

  • Servings per Portion 1

  • Calories per Serving 20

  • Calories from fat 0

  • Total Fat (g) 0

  • Saturated Fat (g) 0

  • Trans Fat (g) 0

  • Cholesterol (mg) 0

  • Sodium (mg) 10

  • Carbohydrates (g) 4

  • Dietary Fiber (g) 0

  • Sugars (g) 2

  • Protein (g) 1

  • Servings per Portion 1

  • Calories per Serving 310

  • Calories from fat 200

  • Total Fat (g) 17

  • Saturated Fat (g) 9

  • Trans Fat (g) 0

  • Cholesterol (mg) 60

  • Sodium (mg) 115

  • Carbohydrates (g) 36

  • Dietary Fiber (g) 3

  • Sugars (g) 25

  • Protein (g) 4